Warm Up and Mobility
5 Rounds
Every 6:00
30 Russian KBS
20 T2B
30 Double Unders
20 push ups
| Options for RKBS: DB Swing 50 Plank shoulder taps | Options for T2B: 20 Plank jump ins Pike: https://www.youtube.com/watch?v=hhWVyxhTfNs Tuck: https://www.youtube.com/watch?v=b-83f_fZ-H0 20 V-Ups 20 weighted sit ups | Options for DU: 30 single unders 30 high knees |