Warm Up and Mobility
TEAMATE TUESDAY
Limited Equipment
Strength/Accessory: 3 Sets
15 Side Plank Rotations – per side
30 sec DB Overhead Hold – per side
10 SL Deadlifts – per side
Conditoning:
10 Rounds (5 Rounds each)
10 DB Snatch R
10 DB Snatch L
10 DB Facing Burpees
No Equipment
*Complete 1 whole round, then switch*
10 Rounds (5 Rounds each)
20 Alternating Jumping Lunges
10 Burpees