Warm up and Mobility
Limited Equipment
4 Rounds
AMRAP3
200m Run
20 Lateral Squat Jumps
Max DB Power Cleans
Rest 1 min btwn rounds
Cool Down/Accessory: 2 Sets
1 minute Wall Sit
1 minute Goblet Squat Hold (active)
- If you have a Barbell, use a moderate weight for quick singles
Example 155/105
Lateral Squat Jumps
No Equipment
4 Rounds
AMRAP3
200m Run
20 Lateral Squat Jumps
Max Mtn Climbers
Rest 1 min btwn rounds