Warm Up and Mobility
Limited Equipment
AMRAP16
400m Run
40 DB Hang Clean + Jerk – alternating
30 Single Leg V-ups – alternating
Cool Down/Accessory: 2 Sets
15 Russian Twist – per side
60 sec Glute Bridge
15 Toes to KB/DB
Toes to KB/DB
No Equipment
AMRAP16
400m Run
32 Shoulder Taps – alternating
16 Air Squats
32 Single Leg V-ups – alternating