Warm Up and Mobility
Limited Equipment
6 Sets
90 seconds on: 90 seconds off
5 DB Thruster R
5 DB Thruster L
20 Jumping Lunges
Max Burpees
Cool Down:
Accumulate 3 minutes in Plank
– If you have a barbell, complete 10 Thrusters with light/moderate weight
Example 95/65
No Equipment
6 Sets
90 seconds on: 90 seconds off
10 Jumping Squats
20 Jumping Lunges
Max Burpees