![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/05/FB_IMG_1589055638061.jpg?resize=1000%2C1000&ssl=1)
Warm Up and Mobility
Limited Equipment
AMRAP6
12 Hand Release Push Up
6 Strict Pull ups
Rest 1 minute
AMRAP 6
200m Run
30 Sit ups
Rest 1 minute
AMRAP6
12 Hand Release Push Up
6 Strict Pull ups
– Modify 6 Strict Pull ups to 6 DB Bent Over Row – per side”
No Equipment
AMRAP6
12 Hand Release Push Up
6 Back Pack Rows
Rest 1 minute
AMRAP 6
200m Run
30 Sit ups
Rest 1 minute
AMRAP6
12 Hand Release Push Up
6 Back Pack Rows