Happy Birthday to Steve B!!! (Saturday)

Warm Up and Mobility

Limited Equipment

AMRAP6

12 Hand Release Push Up

6 Strict Pull ups

Rest 1 minute

AMRAP 6

200m Run

30 Sit ups

Rest 1 minute

AMRAP6

12 Hand Release Push Up

6 Strict Pull ups

– Modify 6 Strict Pull ups to 6 DB Bent Over Row – per side”

No Equipment

AMRAP6

12 Hand Release Push Up

6 Back Pack Rows

Rest 1 minute

AMRAP 6

200m Run

30 Sit ups

Rest 1 minute

AMRAP6

12 Hand Release Push Up

6 Back Pack Rows