Warm Up and Mobility
With a 30:00 running clock:
Part A:
5-4-3-2-1
Power Cleans (155/105)
Front Squats
Push Jerks
Rest 2:00
Repeat complex in reverse order
1-2-3-4-5
Rest 2:00
Immediately into…
Part B:
AMRAP in remaining time:
33 Wall Balls
22 Box Jumps
11 Power Cleans (185/125)
