Happy Birthdays to Coach LC, Cassie A, Shelby S and Tacyanne S!! (Sunday)

Warm Up and Mobility

With a 30:00 running clock:
Part A:
Power Cleans (155/105)
Front Squats
Push Jerks

Rest 2:00

Repeat complex in reverse order

Rest 2:00

Immediately into…

Part B:
AMRAP in remaining time:
33 Wall Balls
22 Box Jumps
11 Power Cleans (185/125)