Sunday 5/17/20 May 16, 2020 | 0 comments Happy Birthday to Bob!! Warm Up and Mobility 5 Rounds [24 min cap]10 Back Rack Lunges (135/95)100m Run10 Bent Over Rows100m Run Share this:Facebook Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.