Happy Birthday to Melissa B!!! (Saturday)

Warm Up and Mobility

Limited Equipment

3 Rounds:
10 Lateral Box Step Ups or 10 Cossack Squat – per side
10 Single Leg Hip Bridge – per side
10 Upright Row – per side

No Equipment

400m Run
20 Alternating Leg V-ups

– If you plan on doing Murph tomorrow, take today to rest or complete workout at 75%