Warm Up and Mobility
Limited Equipment
3 Rounds:
10 Lateral Box Step Ups or 10 Cossack Squat – per side
10 Single Leg Hip Bridge – per side
10 Upright Row – per side
No Equipment
AMRAP10
400m Run
20 Alternating Leg V-ups
– If you plan on doing Murph tomorrow, take today to rest or complete workout at 75%