![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/05/FB_IMG_1590255234832.jpg?fit=1024%2C1024&ssl=1)
Warm Up and Mobility
Limited Equipment
3 Rounds:
10 Lateral Box Step Ups or 10 Cossack Squat – per side
10 Single Leg Hip Bridge – per side
10 Upright Row – per side
No Equipment
AMRAP10
400m Run
20 Alternating Leg V-ups
– If you plan on doing Murph tomorrow, take today to rest or complete workout at 75%