Some of the Gang back together!!! ❤

Warm Up and Mobility

Limited Equipment

AMRAP10
10 DB Sumo Deadlift High Pull
10 Lateral Burpees over DB

Strength/Accessory: 3 Sets
45 – 60sec Hollow Hold
10 Single Leg Deadlifts per side
45 – 60 Side Plank – per side

– If you have a barbell use 95/65

– The goal is 6+ rounds

No Equipment

AMRAP10
12 Jumping Lunges – alternating
10 Burpees