Warm Up and Mobility
Limited Equipment
AMRAP10
10 DB Sumo Deadlift High Pull
10 Lateral Burpees over DB
Strength/Accessory: 3 Sets
45 – 60sec Hollow Hold
10 Single Leg Deadlifts per side
45 – 60 Side Plank – per side
– If you have a barbell use 95/65
– The goal is 6+ rounds
No Equipment
AMRAP10
12 Jumping Lunges – alternating
10 Burpees