Warm Up and Mobility
Limited Equipment
AMRAP15
1 Mile Run
In remaining time
AMRAP Strict “Cindy”
Rest 3 minutes
AMRAP10
800m Run
In remaining time
AMRAP
“Cindy”
– If you plan on doing Murph with a vest, wear it- Modify each round of Cindy to
5 Sit-ups
10 Push ups
15 Air Squats