![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/05/Screenshot_20200524-105218_Layout-1.jpg?fit=1022%2C1024&ssl=1)
Warm Up and Mobility
“Brixley”
AMRAP 10
10 Dumbbell Thrusters (50/35)
10 Russian KBS (70/53)
10 Box Step-Ups Jump-downs (24”/20”)
![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/05/Tuesday-1.png?resize=309%2C173&ssl=1)
Warm Up and Mobility
“Brixley”
AMRAP 10
10 Dumbbell Thrusters (50/35)
10 Russian KBS (70/53)
10 Box Step-Ups Jump-downs (24”/20”)