Warm Up and Mobility
“Brixley”
AMRAP 10
10 Dumbbell Thrusters (50/35)
10 Russian KBS (70/53)
10 Box Step-Ups Jump-downs (24”/20”)
Warm Up and Mobility
“Brixley”
AMRAP 10
10 Dumbbell Thrusters (50/35)
10 Russian KBS (70/53)
10 Box Step-Ups Jump-downs (24”/20”)