Warm Up and Mobility
Part 1:
EMOM 8
1 Hang Power Snatch + 1 OHS
1 Power Snatch + 1 OHS
1 Squat Snatch + OHS
*All 6 movements are completed in 1 minute
*70-75% of 1RM Squat Snatch
*You can reset at the bottom between snatches
Rest 5:00
Part 2:
AMRAP 15
5 Power Snatches (95/65)
10 OHS
15 Lateral Burpees Over Bar
