Warm Up and Mobility
4 Rounds for Time [20 min Cap]:
10 Burpee Box Jump Overs
15 Pull Ups
10 Burpee BJOs
10 Sumo DL High Pulls (135/95)
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Warm Up and Mobility
4 Rounds for Time [20 min Cap]:
10 Burpee Box Jump Overs
15 Pull Ups
10 Burpee BJOs
10 Sumo DL High Pulls (135/95)