Warm Up and Mobility
Limited Equipment
5 Sets
3 Minutes on: 2 Minutes off
100 Double Unders
16 Alternating DB Power Cleans
Max Lateral Burpee Over DB
*If you have a barbell, complete 8 reps with 185/135lbs*
DU should take 90 seconds or less
Power Cleans under 1 minute
The goal is 30 seconds or more on burpees
No Equipment
5 Sets
3 Minutes on: 2 Minutes off
100 Line Hops or 200m Run
40 Alternating Mtn Climbers
Max Burpees