(Coach Duane)
Warm Up and Mobility
Limited Equipment
AMRAP20
30 Alternating Box Step ups
15 Strict Pull ups or 15 Bent Over Plate Rows
30 Alternating Single Leg V-ups
15 Strict HSPU
Box Step ups are unweighted
Goal is 3 – 5 rounds
No Equipment
AMRAP20
30 Alternating Chair Step Ups
15 Odd Object Rows
30 Alternating Single Leg V-ups
15 Strict HSPU