Warm Up and Mobility
Limited Equipment
3 Rounds
5 minutes on: 2 minutes off
800m Run
Max Squat Snatch in remaining time
Rd 1 – 95/65
Rd 2 – 135/95
Rd 3 – 155/105
*If you have a DB Or KB, complete max reps of Squat Snatches – alternating, with
heaviest weight possible, without sacrificing technique*
Scale to complete
Rd 1: 15 + reps
Rd 2: 10 + reps
Rd 3: 5 + reps
No Equipment
3 Rounds
5 minutes on: 2 minutes off
800m Run
Max Jump Squats in remaining time