Warm Up and Mobility
Limited Equipment
3 Rounds
30 KB Swings
30 Sit-ups
Right into
3 Rounds
30 Jumping Lunges – alternating
30 Push Ups
– KB Swings should be done in 1 – 2 sets
– Choose Push Up progression that allows 5 – 10 unbroken reps
– Looking for 13 – 18 minutes
No Equipment
3 Rounds
50 Plate Hops
15 Burpees
Right into
3 Rounds
30 Jumping Lunges – alternating
30 Push Ups