![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/06/FB_IMG_1591455653140.jpg?resize=960%2C720&ssl=1)
Warm up and Mobility
For Time:
50 Alternating Step Ups (24/20)
40 KBS (53/35)
30 Box Jump Overs
20 Handstand Push Ups
100 DU
20 Handstand Push Ups
30 Box Jump Overs
40 KBS
50 Alternating Step Ups
![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/06/Screenshot_20200608-164238_Sheets.jpg?resize=559%2C123&ssl=1)
Warm up and Mobility
For Time:
50 Alternating Step Ups (24/20)
40 KBS (53/35)
30 Box Jump Overs
20 Handstand Push Ups
100 DU
20 Handstand Push Ups
30 Box Jump Overs
40 KBS
50 Alternating Step Ups