Friday 6/12/20

Jun 11, 2020 | 0 comments

Warm up and Mobility

6 Rounds
Every 2:00 complete
100m Run
10 Hang Power Snatches (95/65)
100m Run
**(should have about :30 rest between rounds)

Rest 3:00

AMRAP 12
10 Back Rack Lunges (135/95)
15 Push Ups
20 Deadlifts

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