Sunday 6/14/20

Jun 13, 2020 | 0 comments

Functional Fitness!!
(Anna M)

Warm up and Mobility

2 Rounds:
AMRAP 7
400m run
20 Back Squats (95/65)

Immediately into…

AMRAP 7
400m Row
20 Push Press (95/65)

Rest 2:00 between rounds 

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