Warm Up and Mobility
Limited Equipment
AMRAP15
15 Russian KB Swings 70/53
12 Strict HSPU
9 Jumping Lunges – per leg
2 Sets
45 – 60 sec Hollow Hold
45 – 60 sec Glute Bridge
45 – 60 sec Russian Twists
Russian Swings should be done in 1 – 2 sets
HSPU can be off box or scaled to Stinkbugs/Push Ups
Goal is 6 + Rounds
No Equipment
AMRAP15
15 V-ups
12 Strict HSPU
9 Jumping Lunges – per leg
2 Sets
45 – 60 sec Hollow Hold
45 – 60 sec Glute Bridge
45 – 60 sec Russian Twists