Warm Up and Mobility
Limited Equipment
Barbell Version
20 Power Snatch 115/75
1 Mile Run
20 Power Snatch 115/75
DB Version
40 Alternating DB Snatch 50/35
1 Mile Run
40 Alternating DB Snatch 50/35
Barbell should be light – have the ability to do 3 – 5 unbroken reps
Snatches should be done under 5 minutes
Mile should take under 10 minutes
No Equipment
30 Burpees
1 Mile Run
30 Burpees