(Digs and Katie!)
Warm Up and Mobility
Limited Equipment
Teams of 2
AMRAP25
100 Lateral Squat Jumps
80 Single Leg V-ups – alt
60 Push Ups
40 Cal Row
20 Plate Rows 45/35
*Split reps as desired*
Each athlete has their own area for equipment
Goal is 2 + rounds
No Equipment
AMRAP25
50 Lateral Squat Jumps
40 Single Leg V-ups – alt
30 Push Ups
20 Mtn Climbers
10 Odd Object Rows
*If completing at home, complete workout as individual*