Pride Month!!
(Digs and Katie!)

Warm Up and Mobility

Limited Equipment

Teams of 2

100 Lateral Squat Jumps
80 Single Leg V-ups – alt
60 Push Ups
40 Cal Row
20 Plate Rows 45/35

*Split reps as desired*

Each athlete has their own area for equipment

Goal is 2 + rounds

No Equipment

50 Lateral Squat Jumps
40 Single Leg V-ups – alt
30 Push Ups
20 Mtn Climbers
10 Odd Object Rows

*If completing at home, complete workout as individual*