Warm Up and Mobility
Limited Equipment
10 minutes to rotate through
5 Goblet Squats (3 sec pause at bottom)
5 DB Curl + Press – per arm
AMRAP8
8 Burpee Box Jumps
8 DB Thrusters – per arm 50/35
Rest 2 min, repeat
For strength portion, goal is 3 – 5 sets of each
For the AMRAP, goal is 4+ rounds, both times with unbroken thrusters
No Equipment
10 minutes to rotate through
5 Air Squats (3 sec pause at bottom)
5 Odd Object Curl + Press – per arm
AMRAP8
8 Burpees
12 Jumping Squats
Rest 2 min, repeat