(Carl and Maysa L)
Warm Up and Mobility
Limited Equipment
Every minute on the minute x 10
Even – 12 Unbroken Deadlifts
Odd – 9 Unbroken Hang Power Cleans
Rest 3 minutes
Every minute on the minute x 10
Even – 30 sec of L sit Practice
Odd – 5 – 7 DB Upright Row – per arm
For the first EMOM, goal is unbroken each round with same weight for both movements
L sit Varitations
https://www.youtube.com/watch?v=qpi59_uSbrw
(you can also use plates from part 1 for elevated surface)
No Equipment
Every minute on the minute x 10
Even – 45 sec Plank Hold
Odd – 9 Broad Jumps
Rest 3 minutes
Every minute on the minute x 10
Even – 30 sec of L sit Practice
Odd – 5 – 7 Single Leg Glute Bridge – per