![](https://i1.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/06/Screenshot_20200621-134109_Layout-1.jpg?fit=1024%2C1010&ssl=1)
Warm up and Mobility
4 Rounds
Every 5:00 complete:
20 Sumo DL High Pulls (95/65)
15 Lateral Burpees Over the Bar
20 Back Squats
15 Lateral Burpees Over the BarĀ
![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/06/Screenshot_20200621-133801_Sheets.jpg?resize=541%2C213&ssl=1)
Warm up and Mobility
4 Rounds
Every 5:00 complete:
20 Sumo DL High Pulls (95/65)
15 Lateral Burpees Over the Bar
20 Back Squats
15 Lateral Burpees Over the BarĀ