Warm up and Mobility
4 Rounds
Every 5:00 complete:
20 Sumo DL High Pulls (95/65)
15 Lateral Burpees Over the Bar
20 Back Squats
15 Lateral Burpees Over the BarĀ
Warm up and Mobility
4 Rounds
Every 5:00 complete:
20 Sumo DL High Pulls (95/65)
15 Lateral Burpees Over the Bar
20 Back Squats
15 Lateral Burpees Over the BarĀ