Warm up and Mobility
EMOM 10
*To be peformed in the same minute:
5 Lateral Burpees Over Bar 1 Power Clean + 1 Front Squat + 1 S2OH
– Set should take ~:30 to complete – use 65-75% of 1RM Clean and Jerk
Rest 5:00
5 RFT
200m Run
15 Deadlifts (same weight from above)
