Warm up and Mobility
For Time [25:00 Cap]
50/40 Cal Row
40 Alternating DB Squat Cleans (50/35)
30 Single DB Box Step Overs
40 Strict Hanstand Push Ups
30 Single DB Box Step Overs
40 Double DB Squat Cleans
50/40 Cal Row
(508) 989-1742
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