![](https://i1.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/06/FB_IMG_1592919841249.jpg?fit=768%2C1024&ssl=1)
Warm up and Mobility
For Time [25:00 Cap]
50/40 Cal Row
40 Alternating DB Squat Cleans (50/35)
30 Single DB Box Step Overs
40 Strict Hanstand Push Ups
30 Single DB Box Step Overs
40 Double DB Squat Cleans
50/40 Cal Row
![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/06/Screenshot_20200621-150035_Sheets.jpg?resize=692%2C208&ssl=1)
Warm up and Mobility
For Time [25:00 Cap]
50/40 Cal Row
40 Alternating DB Squat Cleans (50/35)
30 Single DB Box Step Overs
40 Strict Hanstand Push Ups
30 Single DB Box Step Overs
40 Double DB Squat Cleans
50/40 Cal Row