![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/06/received_624631264764881.jpeg?resize=272%2C368&ssl=1)
Warm up and Mobility
EMOM 8
18/14 Cal Row
– cals should take between :40-:45 in beginning rounds
Rest 4:00
AMRAP 15
20 Air Squats
15 V-ups
10 Push Ups
![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/06/Screenshot_20200621-151500_Sheets.jpg?resize=324%2C166&ssl=1)
Warm up and Mobility
EMOM 8
18/14 Cal Row
– cals should take between :40-:45 in beginning rounds
Rest 4:00
AMRAP 15
20 Air Squats
15 V-ups
10 Push Ups