Saturday 6/27/20

Jun 26, 2020 | 0 comments

Liz A and Mike V!

Warm up and Mobility

EMOM 8
18/14 Cal Row
– cals should take between :40-:45 in beginning rounds

Rest 4:00

AMRAP 15
20 Air Squats
15 V-ups
10 Push Ups

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