Happy 4th of July from the CFRT Family!

Warm Up and Mobility

Happy 4th Of July Rail Trailers!!!!

Limited Equipment

Teams of 2

AMRAP5
5 Unbroken Power Snatch 115/75

Rest 3 minutes

AMRAP5
5 Unbroken Clean and Jerks 115/75

Rest 3 minutes

AMRAP5
Max Synchro Burpees

Each Partner has their space and barbell

Partner 1 will complete 5 touch n go snatches, then
 rest while partner 2 does the same – continue alternating
for the 5 minutes – Reps must be unbroken
Same applies for C+J

Synchro Burpee standard is both partners must have chest
and legs on the ground and the same time
COMPLETE AS INDIVIDUAL

No Equipment

AMRAP5
10 Chair Step ups
10 Sit ups

Rest 3 minutes

AMRAP5
10 Reverse Lunges
10 V-ups

Rest 3 minutes

AMRAP5
Max Burpees