Warm Up and Mobility
Happy 4th Of July Rail Trailers!!!!
Limited Equipment
Teams of 2
AMRAP5
5 Unbroken Power Snatch 115/75
Rest 3 minutes
AMRAP5
5 Unbroken Clean and Jerks 115/75
Rest 3 minutes
AMRAP5
Max Synchro Burpees
Each Partner has their space and barbell
Partner 1 will complete 5 touch n go snatches, then
rest while partner 2 does the same – continue alternating
for the 5 minutes – Reps must be unbroken
Same applies for C+J
Synchro Burpee standard is both partners must have chest
and legs on the ground and the same time
COMPLETE AS INDIVIDUAL
No Equipment
AMRAP5
10 Chair Step ups
10 Sit ups
Rest 3 minutes
AMRAP5
10 Reverse Lunges
10 V-ups
Rest 3 minutes
AMRAP5
Max Burpees