![](https://i1.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/07/Screenshot_20200705-131404_Layout.jpg?fit=1024%2C1012&ssl=1)
Warm up and Mobility
7 Rounds
Every 1:30 complete:
10 Back Squats (135/95) *from the floor*
Rest 4:00
AMRAP 8
ascending by 4s
4-8-12-16-etc
Bar Facing Burpees
Front Squats (135/95) [use same weight as BS]
Warm up and Mobility
7 Rounds
Every 1:30 complete:
10 Back Squats (135/95) *from the floor*
Rest 4:00
AMRAP 8
ascending by 4s
4-8-12-16-etc
Bar Facing Burpees
Front Squats (135/95) [use same weight as BS]