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Monday 7/6/20

Jul 5, 2020 | 0 comments

Happy Birthday to Gaff!!! (Sunday)

Warm up and Mobility

7 Rounds
Every 1:30 complete:
10 Back Squats (135/95) *from the floor*

Rest 4:00

AMRAP 8
ascending by 4s
4-8-12-16-etc
Bar Facing Burpees
Front Squats (135/95) [use same weight as BS]





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