Warm up and Mobility
EMOM 5
3 High Hang Power Clean + 1 Strict Press (65-75% of 1RM Strict Press)
EMOM 5
2 Hang Power Cleans + 2 Push Press (65-75% of 1RM Push Press)
EMOM 5
1 Power Clean + 3 Push Jerks (65-75% 1RM Push Jerk)
Rest 3:00
AMRAP 3
Max Power Clean and Jerks (135/95)
