![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/07/53934.jpeg?resize=720%2C960&ssl=1)
Warm up and Mobility
AMRAP 25
60 Double Unders
40 Russian KBS
20 Pistols
200m Weighted Run (DB, KB, Med Ball, etc.)
*Goal is 4-5 Rounds
![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/07/Screenshot_20200707-170529_Sheets.jpg?resize=903%2C231&ssl=1)
Warm up and Mobility
AMRAP 25
60 Double Unders
40 Russian KBS
20 Pistols
200m Weighted Run (DB, KB, Med Ball, etc.)
*Goal is 4-5 Rounds