Warm up and Mobility
AMRAP 25
60 Double Unders
40 Russian KBS
20 Pistols
200m Weighted Run (DB, KB, Med Ball, etc.)
*Goal is 4-5 Rounds
Warm up and Mobility
AMRAP 25
60 Double Unders
40 Russian KBS
20 Pistols
200m Weighted Run (DB, KB, Med Ball, etc.)
*Goal is 4-5 Rounds