Friday 7/10/20

Jul 9, 2020 | 0 comments

How are you doing with this nice hot weather?!!
(John V)

Warm up and Mobility

For Time:
800m Run
30 DL (225/155)
600m Run 
30 Power Cleans (185/125)  
400m Run
30 Thrusters (135/95)
200m Run

Submit a Comment

Your email address will not be published.