![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/07/FB_IMG_1587762690032.jpg?resize=720%2C960&ssl=1)
(John V)
Warm up and Mobility
For Time:
800m Run
30 DL (225/155)
600m Run
30 Power Cleans (185/125)
400m Run
30 Thrusters (135/95)
200m Run
![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/07/Screenshot_20200709-135429_Sheets.jpg?resize=961%2C225&ssl=1)
Warm up and Mobility
For Time:
800m Run
30 DL (225/155)
600m Run
30 Power Cleans (185/125)
400m Run
30 Thrusters (135/95)
200m Run