Calm, cool and collected
(Marc C)

Every 3 minutes x 7 Sets
30 sec Hollow Hold
30 sec Plank Hold
12 Alternating Jumping Lunges
12 Push Press 95/65

Push Press should be unbroken each round

Accessory: 3 Sets
30 sec Side Plank – per side
10 Alt Reverse Lunges 

(For these lunges, ideally they are completed overhead
but if shoulders are fatgued from workout complete in Front Rack)