![](https://i1.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/07/993DEB43-A15E-4C88-A02D-5EAD713F3E22.jpeg?fit=1024%2C991&ssl=1)
(Justin P)
Warm up and Mobility
4 Rounds
400m Run
15 Deadlift 225/155
75 Double Unders
* If unable to run, 500m Row or Ski/1000m Bike
Deadlift should 1 – 3 sets
DU should be done under 90 seconds
Warm up and Mobility
4 Rounds
400m Run
15 Deadlift 225/155
75 Double Unders
* If unable to run, 500m Row or Ski/1000m Bike
Deadlift should 1 – 3 sets
DU should be done under 90 seconds