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Wednesday 7/15/20

Jul 14, 2020 | 0 comments

Jusr relax and breathe!
(Justin P)

Warm up and Mobility

4 Rounds
400m Run 
15 Deadlift 225/155
75 Double Unders

* If unable to run, 500m Row or Ski/1000m Bike

Deadlift should 1 – 3 sets

DU should be done under 90 seconds

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