(Matt L)
Warm up and Mobility
Every minute on the minute x 12
Minute 1: 30 – 40 sec Goblet Split Squat L
Minute 2: 30 – 40 sec Goblet Split Squat R
Minute 3: 30 – 40 sec KB Windmill L
Minute 4: 30 – 40 sec KB Windmill R
Rest 3 minutes
Every minute on the minute x 12
3 – 5 KB Thrusters – per arm
3 – 5 Burpees
Choose a number of reps you can complete
all 12 minutes with
Each minute of EMOM is capped at 30 seconds
Goblet Split Squat and KB Windmillhttps://www.youtube.com/watch?v=EUHaKY3aA1Q