Friday 7/17/20

Jul 16, 2020 | 0 comments

Fist bump time, Friday is here!!
(Sabino and Bobby W)

Warm up and Mobility

Teams of 2 

AMRAP20
25 Clean + Jerks 135/95
50 V-ups
25 Power Snatch 135/95
50 Sit ups

Break up reps as desired

Weights should be something you can complete 3 – 5 reps consistently unbroken

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