Monday 7/20/20

Jul 19, 2020 | 0 comments

Stay focused!!
(Randy J)

Strength:
3×5 Deadlift (climbing)

5 Rounds
Every 4:00
12 DL (275/185)
16 Lateral Burpees over Bar
20 Atl. DB Power Snatches (50/35)

*DL should be approx. 65% of your 1RM
**Score is slowest round


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