(Oscar H)
Warm up and Mobility
Take 8:00 to build to Heavy Squat Clean Single
Rest 3:00, then complete:
Every :30 for 15 rounds:
1 Squat Clean (@ 75% of heavy Squat Clean)
Rest 3:00
AMRAP 7
21 Air Squats
15 Hang Power Cleans (95/65)
9 V-Ups
*Score is weight used for EMOM and # of rounds in AMRAP
