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Thursday 7/23/20

Jul 22, 2020 | 0 comments

Time to get back on the rig!!!

Warm up and Mobility

Part A:  
AMRAP 8 
12 Chest to Bar Pull Ups 
12 DB Bench Press (50s/35s)  

Rest 4:00  

Part B:  
AMRAP 8
12 Handstand Push Ups 
12 Box Jump Overs (24/20″)  

Rest 4:00

Part C:
AMRAP 8
300/250m Row
12 Burpees over Rower  

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