(Meg M and Paul H)
Warm up and Mobility
EMOM 5
3x [Hang Power Snatch + OHS] *Climbing
EMOM 5
3x Hang Squat Snatches (unbroken) *Climbing
EMOM 5
1x [Hang Squat Snatch + 2 OHS] *Climbing
Rest 5:00
For Time [12 min Cap]:
18 OHS (95/65)
200m Run
15 Thrusters
200m Run
12 OHS
200m Run
9 Thrusters
200m Run
