![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/07/561872C1-0172-449C-AF4E-C8FF225EC004.jpeg?resize=1024%2C845&ssl=1)
(Meg M and Paul H)
Warm up and Mobility
EMOM 5
3x [Hang Power Snatch + OHS] *Climbing
EMOM 5
3x Hang Squat Snatches (unbroken) *Climbing
EMOM 5
1x [Hang Squat Snatch + 2 OHS] *Climbing
Rest 5:00
For Time [12 min Cap]:
18 OHS (95/65)
200m Run
15 Thrusters
200m Run
12 OHS
200m Run
9 Thrusters
200m Run
![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/07/Screenshot_20200723-171633_Sheets.jpg?resize=925%2C187&ssl=1)