![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/07/32C800C3-AA4A-4971-AB1D-C3E8BDC3243A.jpeg?fit=683%2C1024&ssl=1)
(Melissa D and John V)
Warm up and Mobility
3 Rounds For Time:
*Increasing weight each round
10 Power Clean and Jerks
10 Back Squats
10 Power Snatches
10 Front Squats
*Round 1: 135/95
*Round 2: 165/115
*Round 3: 195/135
Warm up and Mobility
3 Rounds For Time:
*Increasing weight each round
10 Power Clean and Jerks
10 Back Squats
10 Power Snatches
10 Front Squats
*Round 1: 135/95
*Round 2: 165/115
*Round 3: 195/135