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Sunday 7/26/20

Jul 25, 2020 | 0 comments

Team work!!!
(Melissa D and John V)

Warm up and Mobility

3 Rounds For Time:  
*Increasing weight each round  
10 Power Clean and Jerks  
10 Back Squats 
10 Power Snatches 
10 Front Squats    
*Round 1: 135/95 
*Round 2: 165/115 
*Round 3: 195/135

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