(Alinne S)
Warm up and Mobility
AMRAP 8
200m Run
10 Strict HSPU
Rest 4 minutes
AMRAP 8
20/16 Cal Row
10 Strict Pull ups
Rest 4 minutes
AMRAP 8
200m Run
20 DB OH Reverse Lunges 50/35
*For Lunges, complete 20 reps with 1 DB – alternating legs each rep*
*Switch arms after 10 reps*