Warm up and Mobility
From 0:00 – 18:00
4 Rounds
50 Air Squats
10 Power Cleans 155/105
*15 min cap*
Rest 3 minutes
From 18:00 – 30:00
Build to heavy Power Clean single
(508) 989-1742
Warm up and Mobility
From 0:00 – 18:00
4 Rounds
50 Air Squats
10 Power Cleans 155/105
*15 min cap*
Rest 3 minutes
From 18:00 – 30:00
Build to heavy Power Clean single