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Wednesday 7/29/20

Jul 28, 2020 | 0 comments

Happy Birthday to Angela F !! (Tuesday)

Warm up and Mobility

6 Rounds 

20 Sit-ups
15 KB Swings 53/35
5 KB Push Press – per side

Accessory: 3 Sets
10 Single KB Leg Deadlift – per side
1 minute Plank Hold

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