Warm up and Mobility
4 Rounds
2 minutes on: 3 minutes off
4 Squat Snatch 135/95
8 Overhead Squats
Max Burpee Over Bar
Rest 3 minutes
Build to 3 rep max Front Squat (from ground)
Scale to complete the Snatch and OHS in one minute
Goal is around 1 min of burpees