Smile, weekend is almost here!!

Warm up and Mobility

4 Rounds 
2 minutes on: 3 minutes off
4 Squat Snatch 135/95
8 Overhead Squats
Max Burpee Over Bar

Rest 3 minutes

Build to 3 rep max Front Squat (from ground)

Scale to complete the Snatch and OHS in one minute

Goal is around 1 min of burpees