![](https://i2.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/07/19D5624B-D572-4558-B647-1CB38F5D7B4E.jpeg?fit=1024%2C965&ssl=1)
Warm up and Mobility
4 Rounds
2 minutes on: 3 minutes off
4 Squat Snatch 135/95
8 Overhead Squats
Max Burpee Over Bar
Rest 3 minutes
Build to 3 rep max Front Squat (from ground)
Scale to complete the Snatch and OHS in one minute
Goal is around 1 min of burpees