![](https://i2.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/07/3AD5E7DF-25C6-446C-99AA-7670E4753D2B.jpeg?fit=1024%2C765&ssl=1)
(Sarah T)
Warm up and Mobility
AMRAP5
600m Run
Max Deadlifts 275/175
Rest 5 min
AMRAP5
600m Run
Max T2B
Rest 5 min
AMRAP5
600m Run
Max Wall Balls
Run should be a very fast pace and should take under 3 minutes
Warm up and Mobility
AMRAP5
600m Run
Max Deadlifts 275/175
Rest 5 min
AMRAP5
600m Run
Max T2B
Rest 5 min
AMRAP5
600m Run
Max Wall Balls
Run should be a very fast pace and should take under 3 minutes