Warm up and Mobility
5 Sets
12 Thrusters 95/65
72 Double Unders
24 Push ups
*Rest 2 min btwn sets*
Each round should take 3:30 or less
(508) 989-1742
Warm up and Mobility
5 Sets
12 Thrusters 95/65
72 Double Unders
24 Push ups
*Rest 2 min btwn sets*
Each round should take 3:30 or less