![](https://i1.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/08/F574595D-8DD4-4A27-989F-3A804BB34372.jpeg?fit=1024%2C947&ssl=1)
Warm up and Mobility
5 Sets
12 Thrusters 95/65
72 Double Unders
24 Push ups
*Rest 2 min btwn sets*
Each round should take 3:30 or less
Warm up and Mobility
5 Sets
12 Thrusters 95/65
72 Double Unders
24 Push ups
*Rest 2 min btwn sets*
Each round should take 3:30 or less